PENGARUH AROMATERAPI LAVENDER TERHADAP KUALITAS TIDUR IBU HAMIL TRIMESTER III
Abstract
ABSTRAK
Trimester akhir, jelang persalinan seringkali ibu mengalami kekhawatiran seperti bersalin prematur, anaknya cacat, penyulit persalinan, pembesaran rahim dan gerakan janin di malam hari yang dapat menyebabkan kualitas tidur ibu terganggu. Aromaterapi lavender merupakan salah satu alternatif nonfarmakologis yang dapat memperbaiki kualitas tidur. Tujuan penelitian adalah membuktikan pengaruh aromaterapi lavender terhadap kualitas tidur ibu hamil trimester III. Desain penelitian adalah pre eksperimental, pendekatan pretest-post test one group design. Sampel penelitian adalah sebagian ibu hamil trimester III yang memenuhi criteria penelitian sebanyak 50 orang, dengan purposive sampling. Instrumen kualitas tidur adalah Pittsburg Sleep Quality Index (PSQI) yang memiliki 7 komponen. Penelitian ini menggunakan aromaterapi semprot dengan durasi semprot tiap 10 menit selama 7 hari. Hasil uji Wilcoxon menunjukkan bahwa p-value=0,001 yang artinya kualitas tidur dapat diperbaiki dengan aromaterapi lavender dibuktikan 40 dari 50 (80%) responden terjadi perbaikan kualitas tidur. Lavender mempunyai kandungan minyak atsiri yang mempunyai efek memperpanjang durasi tidur. Linalool dan linalil asetat dalam minyak lavender akan merangsang pelepasan serotonin yang merupakan neurotransmitter yang mengatur permulaan untuk tidur.
Kata Kunci: Aromaterapi Lavender, Kualitas tidur, Ibu hamil trimester III
Downloads
References
Agustina, R., Astika, E. and Wardani, H. W. (2018) ‘Primigravida Trimester III’, Kehamilan, 6, pp. 1–10.
Dement, W., Kryger and Roth, T. (2017) Principles and Practice of Sleep Medicine. Elsevier Ltd.
Greenberg, M. J. et al. (2017) ‘Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy on sleep in adults : a systematic review protocol’, pp. 961–970. doi: 10.11124/JBISRIR-2016-002980.
Jordan, R., Farley, C. . and Grace, K. . (2018) Prenatal and Postnatal Care: A Woman Centered Approach. Ne York: Wiley Blackwell.
Julianto (2016) Minyak Atsiri Bunga Indonesia. Yogyakarta: Deepublish.
Karadag, E. et al. (2015) ‘Effects of aromatherapy on sleep quality and anxiety of patients’. doi: 10.1111/nicc.12198.
Labor, E. (2007) ‘Sleep Disturbance in Late Pregnancy and’, 23(2), pp. 103–108.
Laura, D., Misrawati and Woferst, R. (2015) ‘Efektivitas Aromaterapi Lavender Terhadap Kualitas Tidur Ibu Postpartum’, 2(2).
Lillehei, A. S. et al. (2015) ‘Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues : A Randomized Controlled Trial’, 21(7), pp. 430–438. doi: 10.1089/acm.2014.0327.
Lillehei, A. S. and Halcon, L. L. (2014) ‘A Systematic Review of the Effect of Inhaled Essential Oils on Sleep’, 20(6), pp. 441–451. doi: 10.1089/acm.2013.0311.
López, V. et al. (2017) ‘Exploring pharmacological mechanisms of lavender (Lavandula angustifolia) essential oil on central nervous system targets’, Frontiers in Pharmacology, 8(MAY), pp. 1–8. doi: 10.3389/fphar.2017.00280.
Mindell, J. A., Ann, R. and Nikolovski, J. (2015) ‘Sleep patterns and sleep disturbances across pregnancy’, Sleep Medicine. Elsevier B.V., 16(4), pp. 483–488. doi: 10.1016/j.sleep.2014.12.006.
Nopitasari, D., Sri, R. and Rahayu, R. (2018) ‘Analysis of The Effect of Hatha Yoga on The Quality of Sleep and Immune System Among The Students in Public Health Postgraduate Program At UNNES’, 3(1), pp. 1–6.
Owais, S. et al. (2018) Non-Pharmacological Interventions for Improving Postpartum Maternal Sleep: A Systematic Review and Meta-Analysis, Sleep Medicine Reviews. Elsevier Ltd. doi: 10.1016/j.smrv.2018.01.005.
Ramadhan, M. R. and Zettira, O. Z. (2017) ‘Aromaterapi Bunga Lavender ( Lavandula angustifolia ) dalam Menurunkan Risiko Insomnia Lavender Flower ( Lavandula angustifolia ) Aromatherapy in Lowering the Risk of Insomnia’, 6, pp. 60–63.
Sari, D. and Leonard, D. (2018) ‘PENGARUH AROMA TERAPI LAVENDER’, 3(1), pp. 121–130.
Sarris, J. and Byrne, G. J. (2011) ‘CLINICAL REVIEW A systematic review of insomnia and complementary medicine’, Sleep Medicine Reviews. Elsevier Ltd, 15(2), pp. 99–106. doi: 10.1016/j.smrv.2010.04.001.
Signal, T. L. et al. (2007) ‘Sleep duration and quality in healthy nulliparous and multiparous women across pregnancy and post-partum’, (April 2006), pp. 16–22. doi: 10.1111/j.1479-828X.2006.00672.x.
Zafarghandi, N. et al. (2012) ‘The effects of sleep quality and duration in late pregnancy on labor and fetal outcome’, 25(June 2011), pp. 535–537. doi: 10.3109/14767058.2011.600370.
Zaky, N. H. (2015) ‘The Relationship between Quality of Sleep during Pregnancy and Birth Outcome among Primiparae’, 4(5), pp. 90–101. doi: 10.9790/1959-045190101.
